Sports Specific Training Cheerleaders are required to perform movements above and beyond the bodies normal capabilities. The constant jumping, flipping, tossing, and shaking can be damaging to the body if the muscles and joints are not trained for such impact. Through appropriate training mechanisms the cheerleader can prevent most injuries and enhance her skill level simultaneously. We have developed a program that focuses on the needs of the athlete in order for each cheerleader to become her ELITESELF. This training has been specifically designed to improve the performance, helath, and skill of the cheerleader. Road to Success This is where you tell your story or provide information to your visitors. Be sure to include changes or new information in a timely fashion. By keeping your Web site up to date, visitors will have a reason to return often. You may add text or HTML code to this field and make it as complex as you want. Or, you may erase the content of this field causing it to be hidden when people visit your site. Injury Prevention This is where you tell your story or provide information to your visitors. Be sure to include changes or new information in a timely fashion. By keeping your Web site up to date, visitors will have a reason to return often. You may add text or HTML code to this field and make it as complex as you want. Or, you may erase the content of this field causing it to be hidden when people visit your site. Training Champions This is where you tell your story or provide information to your visitors. Be sure to include changes or new information in a timely fashion. By keeping your Web site up to date, visitors will have a reason to return often. You may add text or HTML code to this field and make it as complex as you want. Or, you may erase the content of this field causing it to be hidden when people visit your site.